Understanding the Cortisol-Weight Connection
Before we jump into the recipe, let’s understand why a cortisol cocktail is gaining so much attention. Cortisol is naturally produced by the adrenal glands in response to stress. When we're constantly under stress – whether from work, relationships, or daily life – cortisol levels remain elevated. This prolonged elevation has several detrimental effects:
- Increased Appetite: Cortisol stimulates appetite, often driving cravings for sugary and fatty foods.
- Fat Storage:Related Posts
